The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

The Mediterranean diet is one of the healthiest eating patterns. What I love about it is that, unlike other diets with strict rules about what not to eat, it focuses on incorporating delicious foods ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The following diet plan is based on an average energy ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol and potentially lowering the need ...

Dear Dr. Gott: I am a 61-year-old woman with a history of breast cancer, parathyroid disease and knee problems. I had a lumpectomy for the cancer seven years ago, a parathyroidectomy five years ago ...