Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check while losing weight.

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an excess can increase the risk of heart disease ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

this new eating plan is rich in whole ... and creams are also permitted. The Maker's Diet includes weekly partial fast days in each phase of the diet. Reducing toxins is a key component of ...

Drink plenty of water, limit alcohol to 2-3 drinks per week, and once weekly you can splurge ... Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term ...

Heart experts have shared a seven-day meal plan that is designed to reduce high ... eating a healthy, balanced diet exercising regularly maintaining a healthy weight limiting the amount of alcohol ...

I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly servings What should you limit on the DASH diet? The DASH eating plan encourages ...

This personalized dog food delivery service provides healthy, human-grade food for your favorite family member — details!

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...