Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Overcome the relationship issues. Be careful and keep your professional life productive this week. Your financial status ...

High end vegans treat meal prepping like an art form. It’s intentional, creative, and grounded in choosing ingredients and ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

This week, a powerful shift in energy guides you back to yourself. A new commitment to your needs, dreams, and health can ...

Find out what the week has in store for you based on your zodiac sign, per astrologer Kyle Thomas' exclusive readings.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Some experts cited the case of Slentrol, an older weight loss drug for dogs made by Pfizer’s animal health division (which ...