Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Weekly Diet Plan to Shed Pounds with a Nutritionist's Menu. Monday. Breakfast: Scrambled eggs with whole-grain toast + 1 piece of seasonal fruit + coffee or tea without sugar.

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

Have Plan, Will Follow. Diet-to-Go's “Balance” option, its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned calorie-restricted meal planning ...

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program .

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...