If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

During an internet search earlier, she had found out that no woman had done this before. This motivated her further ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...