The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months. No matter what exercise program or fitness machine you use, achieving a ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...