Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

It’s got a big counter footprint and a $350 price tag, but dang, this thing is really fun (and I finally understand the cult ...