A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

"The adjustable weight selection is a game changer." ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...