The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

So whether you need something for a hardcore gym session or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything from high ...