Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The Blind Side 's Quinton Aaron is celebrating a personal milestone. On Sunday, Oct. 12, the actor, 41, revealed that he’s ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.