Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Coventry, UK September 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Like multitudes of middle-class American suburbanites have in recent months, Kim Holderness looked out her window in Raleigh, ...

Once upon a time, a famous person might lose weight with alarming speed and say with a straight face that she’d done it by ...