I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

A “Mr. Kentucky” bodybuilding champion is the new head strength and conditioning coach at Morehead State and he’s driven by ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

John Cena has had a longer wrestling career than stars like The Rock or Steve Austin. He made his wrestling debut in 1999, ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...