Catherine Youngblood represented Newcastle ISD in the Texas High School Women’s 2025 State Championships for powerlifting ...

As she began her first year at Kennesaw State University, information systems student Fareedah Ashiru had not thought about ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With a 259-foot-long main boom, Tadano’s new five-axle, all-terrain crane offers plenty of reach in a compact package for urban jobsites. Details here ...

Moving heavy equipment is not a simple task and requires a lot of planning. Whether it is moving industrial equipment, construction equipment, or farm equipment, the principles of moving such heavy ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...