Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

You can get the same workout and build strength without heavy equipment ... you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

“They’re the most universal piece of equipment ... purchasing a weight bench to increase the amount of exercises you can do with your dumbbells. And if you’re lifting with a barbell and ...