A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The seemingly endless push to get Australians eating more vegetables goes on with the latest effort set to span over six ...

A “Mr. Kentucky” bodybuilding champion is the new head strength and conditioning coach at Morehead State and he’s driven by ...

In the highly anticipated League Cup final, Liverpool's star defender Virgil van Dijk stands ready to make history as he leads his team into battle against Newcastle. This matchup promises not just a ...

DETROIT — When Jaden Ivey addressed local reporters Thursday, for the first time since breaking his left fibula against the ...

Reece Sims has taken her love of whisky and created a way to help consumers pinpoint the flavours they like, and a method of ...

Lane Andersen has returned with a State Wrestling title after years of hard work. But it wasn’t an easy journey to get there.

From explorations of motherhood to climate fiction, women are setting the tone in climate literature and action.

The US federal government rests in the hands of Republicans holding majorities in both chambers of Congress and led by ...

As the global transition toward renewable energy accelerates, storing electricity generated by intermittent sources, ...