It was back in 2020 during the Lockdowns that I started strength training with a pair of adjustable dumbbells at home in the garden (our garden wall as my weight ... five main lessons it's taught ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

Here are some valuable lessons she shared ... She placed greater importance on weight training, elaborating, “Lifting weight is far better for fat loss than doing endless amounts of cardio.” ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ... I do first during a workout: lifting or cardio?

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know. Brittany McCrystal is a weight loss coach who lost 25 kilos.( ...

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...