A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

A weight loss doctor recommends one simple switch during breakfast time to help you shed a couple of pounds. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Skipping breakfast due to lack of hunger, a busy schedule, or the belief that it helps with weight loss can lead to nutrient ...