A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

A weight loss doctor recommends one simple switch during breakfast time to help you shed a couple of pounds. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...