From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Keen to diversify or improve your diet, but not sure where to start? Consider signing up to one of the many healthy meal ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Skipping breakfast due to lack of hunger, a busy schedule, or the belief that it helps with weight loss can lead to nutrient ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Certified coach Gigi reveals five common morning mistakes that can affect weight loss – and how to avoid them.

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...