Coronation Street star Colson Smith has lost a whopping 10 stone after overhauling his diet and lifestyle, but there's one ...

Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans fat, net carbs, and sugar.

Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...