Coronation Street star Colson Smith has lost a whopping 10 stone after overhauling his diet and lifestyle, but there's one ...

Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 ...

Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.