Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

This vegetable is often ignored as a snacking option, but did you know that it is a nutritional powerhouse that can aid in weight loss? It is high in fibre, vitamins, and minerals, which helps promote ...

In fact, she ate dessert for breakfast every morning and consistently lost about 2.5 pounds a week. How can that be? Here, her feel-good weight-loss success story (see her inspiring "before" and ...

Enhanced Digestion and Nutrient Absorption: By promoting a healthier gut, LeanBiome aids in better digestion, reduced ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

We spoke to Dr Rajeshwari Panda, HOD of Nutrition and Dietetics at Medicover Hospitals, Navi Mumbai, who weighed in on these findings, offering practical advice and insights into how breakfast choices ...

More recently, some research has linked green tea to weight loss. This article will explore the evidence behind this claim and the most effective methods of consuming green tea to help with weight ...