Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

This vegetable is often ignored as a snacking option, but did you know that it is a nutritional powerhouse that can aid in weight loss? It is high in fibre, vitamins, and minerals, which helps promote ...

A tasty classic packed with protein, strawberries, and bananas—your go-to post-workout treat for a sweet and healthy energy boost! Berries and oats come together in this breakfast smoothie, offering ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe ... delicious berry smoothie: 20 g ...