Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Tofu is a low-calorie, protein-rich food that's perfect for weight loss and a healthy diet. Here are five delicious and nutritious ways to incorporate tofu into your meals for effective weight ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

Here are some simple guava recipes you can try to lose weight. Yes, guavas can be a helpful addition to a weight loss plan. It’s a low-calorie fruit, making it an excellent choice for people who are ...

Then add Raisins and Almonds. Add water & refrigerate overnight. In morning, add everything in blender & add dates or sweetener of your choice Then add Soy milk, coconut milk or milk of your choice.