The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and ...

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Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

"Drinking water first thing helps kickstart digestion, wakes up your organs, and—here’s the key—can actually help regulate ...

You may have a habit of drinking coffee every morning due to its ability to keep you alert. But is coffee good for a hangover ...

So, when we add them to coffee, they expand and make our drink ... This combination might help with reducing cravings and supporting weight loss goals. This unique mix has several potential ...