There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home with her and Chris Fischer’s 6-year-old son Gene.

Discover the most effective Ayurvedic interventions for sustainable weight loss, from personalised diets and digestion support to sleep, Panchakarma, and mindful eating.

Richard Simmons' stunning Los Angeles mansion has undergone a price reduction just five months after it was put on the market ...

Telehealth is making it easier for people to access GLP-1 medications, but insurance coverage and understanding those rules are still big hurdles for many patients in 2025. New tech and personalized ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

A nurse has shared her inspiring weight loss journey, revealing how an ADHD diagnosis helped her understand and control her ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Sunlight.com reports GLP-1 users plan to spend $350 on clothing this Black Friday to accommodate their weight loss, signaling ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...