This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...