NASA official said the astronauts may undergo "vascular and cardio reconditioning" and may feel "dizzy" as their bodies ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

WITH worldwide adult obesity having more than doubled since 1990, it’s a global issue that’s hard to ignore. Although there ...

Sunita Williams And Butch Wilmore To Face Bone Loss? Here's The Health Challenges The NASA Astronauts Will Suffer ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

With no census having been conducted since 2021 for no explicable reason, the follow-up constitutionally mandated exercise of ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...