No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Hey look at this, a media diet post that’s not months and months since the last one! Phew, it’s a been a long-ass six ...

The best weight loss foods for cats generally contain low to moderate fat and high fiber. Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

We asked dietitians to weigh in on the veggies they most commonly see labeled as “bad” for weight loss—and why these foods ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

many grocery list items aren’t included in the Blood Type Diet. “Foods like beans and whole grains that contain lectins -- they have good-for-you nutrients, and they shouldn’t be eliminated ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...