Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, ...

and other low-calorie foods are frequently touted as “free foods” that actively contribute to weight loss beyond simply being low in calories. The science behind these claims, however ...

Many studies have shown that plant-based diets support weight loss, lower cholesterol, and improve heart health. However, concerns remained about whether consuming processed plant-based foods would ...

If you continue to have this issue please contact customerservice@slackinc.com. Women with intentional weight loss were less likely to die of any cause compared with women who maintained stable ...