Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...