Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of both. When you’re managing diabetes, the foods you eat directly affect your ...

Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

When you decide it’s time to clean up your diet, nixing takeout and packaged convenience foods is priority number one. Commercially prepared meals tend to be loaded with hidden sugar, sodium, and ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, obesity has emerged as a pandemic of sorts. A woman who lost around 154 lbs in ...

Eating after 7  may affect weight loss. Learn how meal timing, metabolism, and smart food choices can impact your goals.

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

Dietitian Jackie achieved an impressive weight loss of 30 kg in just 1.5 years through simple yet effective habits ...