The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Filling half of your plate with vegetables is one of the simplest and most effective things you can do to lose weight. In general, most vegetables offer a lot of nutrients but not a lot of calories.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

One food that is often spoken about when it comes to ‘healthy snacking’ is that of sweet potato aka shakarkandi. Many fitness ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.