Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

This story was excerpted from Rhett Bollinger's Angels Beat newsletter. To read the full newsletter, click here. And ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

A ground-breaking ceremony took place on Jan. 27. When finished, the hospital will be the largest medical campus Lee Health ...

Since her rise to fame in the '90s with the Grammy-nominated trio Wilson Phillips, Carnie Wilson has been open about her ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Colorado is a pretty well rounded state,” Lamb said. “I’ve recruited states before where it’s a majority of skill guys or a ...