Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Dwayne Johnson, AKA The Rock, has opened up about losing 30 pounds after his role in The Smashing Machine – get all the details with before and after photos.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Dwayne 'The Rock' Johnson has insisted he's not gone to 'extreme' lengths to lose weight amid concerns from his fans. The WWE ...

The dichotomy between Mark Kerr's insatiable bloodlust for physical dominance on the mat and a doe-eyed, soft-shoe familiarity off it is a huge part of Benny Safdie’s new movie. In fact, that may be ...

Dwayne Johnson and Benny Safdie celebrated the red carpet debut of their new film “The Smashing Machine” in Los Angeles on ...