Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

"The adjustable weight selection is a game changer." ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? After speaking to experts and looking at ...