Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Ab Machine Ab Workout Equipment Exercise Equipment ABS Crunch Machine With 2pc Weight Block 440lb Weight Capacity black on sale, Tiikiy Ab Machine Ab Workout Equipment for Home Gym Foldable Core ...