Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

(Guia posted this on her Facebook page on 9 July 2025, hours after the 46th Commencement Exercises of the Mindanao State University – General Santos. Reposted ...