Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

It’s a slow and painful goodbye for patients and loved ones — but some are determined to fight back. At the University of ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.