Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

(Guia posted this on her Facebook page on 9 July 2025, hours after the 46th Commencement Exercises of the Mindanao State University – General Santos. Reposted ...

There are many treadmills for homes that allow you to follow your fitness routine without having to go to the gym. These compact models from top brands are a perfect example of how you can do ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Increasing patient demand, barriers to access, and elevated costs are pushing healthcare providers to reconsider traditional ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...