Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...