Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...