Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Amid the surge in GLP-1 weight-loss medications, some have questioned whether invasive procedures like lap band, gastric sleeve and bypass surgeries could wane in popularity. Carnie Wilson, of the ...

California Governor Gavin Newsom body shamed President Trump Tuesday after Defense Secretary Pete Hegseth told military brass there’s no room for “fat generals” or troops in the U.S. military. Trump ...

California Gov. Gavin Newsom (D) knocked President Trump’s weight Tuesday after Defense Secretary Pete Hegseth declared he no longer wanted to see “fat generals” in the military. “I guess the ...

Bluon, Inc., an innovative software company that provides indispensable technical data and support via its proprietary ...