If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

For a long time, cardio got all the press when it came to the best methods for getting – and staying – fit and healthy. And while cardio, of course, has its firm place in any gold-standard fitness ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or ...