Cast iron skillets, the crown jewels of thrift store cookware, occasionally appear and vanish faster than donuts in a police station. If you spot one, grab it without hesitation—these are the finds ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Duke Roufus went from champion kickboxer to renowned coach and trainer of UFC greats. His death last week at age 55 leaves a ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

LAS VEGAS — Investing in technology, including artificial intelligence (AI), potentially may save on labor costs, reduce ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

John, a retired teacher, moves into a nursing home with a high staff turnover rate and a poor reputation, but his family brushes off these red flags.