The drive to Meteor Crater takes you through quintessential Arizona landscape – endless horizons, scattered juniper and pinyon pines, and that particular shade of rusty orange soil that seems to exist ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Duke Roufus went from champion kickboxer to renowned coach and trainer of UFC greats. His death last week at age 55 leaves a ...

Aquaculture plays an important role for the world, feeding billions around the planet. As the climate changes, fish stocks ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

LAS VEGAS — Investing in technology, including artificial intelligence (AI), potentially may save on labor costs, reduce ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

The Mexican air force added a new C-130J Hercules transport plane to its fleet. Here are all the modernizations that came ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...