Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...