Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.