Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...