Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...
It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...
A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...
The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...
Few people with Down syndrome have access to doctors specializing in the chromosomal disorder, but a new effort is underway ...
Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...
North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...
The WWE legend shared an update on the various surgeries he's had since leaving the ring, and a major decision about one he ...
Flying cars are becoming a reality. In September, The Wall Street Journal's Dan Niel operated an electric vertical takeoff ...
A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...