Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Malawi has finally taken a step that history will remember -- the decision to make secondary education free from January 2026. Critics call it reckless. Realists call it revolutionary. And if the ...

In a new paper, University of Illinois Urbana-Champaign psychology professor Benedek Kurdi proposes a fresh approach to confronting implicit, or ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

More than 300 days after his last regular-season game, Toronto Raptors wing Brandon Ingram is ready to step back on an NBA ...

From haunted history tours and spooky movie nights to dog costume contests and paranormal workshops, this weekend’s events ...

Nepal must enact and enforce a comprehensive Animal Welfare Act, impose stricter fines, train police and veterinarians, and ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

At WCSB, I had a place within a group of melomaniacs like me. I felt seen and heard in a way I hadn't been used to, my ...

Few people with Down syndrome have access to doctors specializing in the chromosomal disorder, but a new effort is underway ...