Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

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These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

BY UNSIE ZUEGE uzuege@swpub.com Start lining up. From what they say, Pickleball is incredibly easy to learn, and maddeningly addictive. Pickleball has come to Chanhassen. Don’t feel bad if ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...