A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

These stars committed to their roles and pushed their bodies to the limit, from grueling diets to gaining weight ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

In other news, Solemn Vow's win in Saturday’s Race 7 at Keeneland gave owner Spendthrift Farm a sixth victory from as many ...

Thrust in front of the television cameras after marking his first Prem start with five tries as Saracens laid waste to Sale ...

Harry Maguire's header seven minutes from time gave Manchester United their first win over Liverpool at Anfield since 2016.